Ideas & Inspiration

5 Proven Ways Traveling Improves Your Health And Happiness

Humans are social beings and they long to travel. To discover nature and all that it has to offer. Man looks to unlock the mysteries of the universe. Man has gone to the Moon and back in order to satisfy his curiosity. We are hardwired that way. To travel the world. Did you know that it is actually healthy to travel, it increases your well being and happiness but you gotta make sure you don’t make any of these mistakes while on road to finding happiness. In this article we will cover 5 proven ways traveling improves your health and happiness.

5 Proven Ways Traveling Improves Your Health And Happiness

1. Planning a vacation increases your sense of well-being

Studies indicate that we are happiest when we have a trip coming up soon. People who are waiting for a planned trip have increased well being than people who are caught up at work and do not travel much. Studies show that people feel happy about a coming up trip than when they are about to buy something they have been waiting to get for some time.


2. Vacationing regularly reduces your chance of a heart attack

Studies indicate that men that do not go on vacations for extended periods of time are more likely to suffer from a heart attack as compared to men that frequently take time off from work. Same goes for women. It has also been found that people who take time off regularly are less likely to suffer from a heart disease.


3. Getting away improves your emotional state

Getting away from work relieves you of stress that has been bottled up inside of you. Having a frequent vacation helps you calm down and relax. All this stress needs an exit and a vacation does the trick. People who do not take regular vacations can suffer from stress and depression.


4. Vacations can catch you up on sleep and exercise

Vacations can be good exercise. At work you might be sitting at your desk all day but on vacations you are doing all kinds of activities. Even if they are not hardcore you are still doing something. You could be doing something as simple as walking or swimming. Vacations can be healthier than you think.


5. Travel experiences lead to greater long-term well-being than material purchases

The charm of the things you buy decrease over time. The satisfaction of buying a fast car or the latest PC is only temporary. That is not the case with travel experiences. With travel experiences the memory becomes stronger with the passing time. Travel experiences are hence more rewarding.  Don’t forget to eat right and maintain your weight when on vacations.


In this article we will covered 5 proven ways traveling improves your health and happiness. Hope this provides you with the motivation to take time off work and go enjoy yourself. You deserve time off.

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